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	<title>Sergio&#039;s</title>
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	<description>Italian Foods &#38; Recipes</description>
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		<title>Easy Appetizers for a Fun Dinner Party</title>
		<link>http://www.sergioshonolulu.com/easy-appetizers-for-a-fun-dinner-party/</link>
		<comments>http://www.sergioshonolulu.com/easy-appetizers-for-a-fun-dinner-party/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 09:38:20 +0000</pubDate>
		<dc:creator>Neil Kerfien</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[dip recipes]]></category>
		<category><![CDATA[easy appetizers]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8920</guid>
		<description><![CDATA[Appetizers are great ice breakers for almost any social situation. Setting out some appetizers gives your guests an opportunity to chat and get to know each other, and will keep them satisfied until the main course is served. You don&#8217;t have to be an expert cook in order to make tasty, easy appetizers. Many appetizers [...]]]></description>
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		<title>Zero Calorie Foods and Low Carb Lasagna</title>
		<link>http://www.sergioshonolulu.com/zero-calorie-foods-and-low-carb-lasagna/</link>
		<comments>http://www.sergioshonolulu.com/zero-calorie-foods-and-low-carb-lasagna/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 04:50:04 +0000</pubDate>
		<dc:creator>Emilia Miyashiro</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[zero calorie foods]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8915</guid>
		<description><![CDATA[You&#8217;d most likely never think of lasagna and other types of pasta dishes as&#160;zero calorie foods. If you&#8217;re thinking along those lines, that&#8217;s because you&#8217;ve never tried the amazing Miracle Noodles. Miracle Noodles don&#8217;t have any calories, so they&#8217;re perfect for low carb diets. The no-carb noodles can be used along with meats and cheeses [...]]]></description>
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		<title>Cranberry Coleslaw</title>
		<link>http://www.sergioshonolulu.com/cranberry-coleslaw/</link>
		<comments>http://www.sergioshonolulu.com/cranberry-coleslaw/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:14:17 +0000</pubDate>
		<dc:creator>Jessie Finnen</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[coleslaw recipes]]></category>
		<category><![CDATA[cranberry coleslaw]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8907</guid>
		<description><![CDATA[Americans love coleslaw, and there are more coleslaw recipes than you could ever imagine. Well, perhaps you could imagine them, but there&#8217;s no way you&#8217;d ever have time to make them all, even if you used a new coleslaw recipe every day for the rest of your life. What&#8217;s your favorite type of slaw? Do [...]]]></description>
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		<title>Mustard Sauce for Stone Crab Claws</title>
		<link>http://www.sergioshonolulu.com/mustard-sauce-for-stone-crab-claws/</link>
		<comments>http://www.sergioshonolulu.com/mustard-sauce-for-stone-crab-claws/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 11:25:05 +0000</pubDate>
		<dc:creator>Milagros Hayton</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[stone crab claws]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8900</guid>
		<description><![CDATA[Have you ever eaten stone crab claws? If not, I&#8217;ll try to describe what they taste like. You&#8217;ve probably eaten other types of crabmeat, like blue crabs, snow crabs, or king crabs. The meat from stone crab claws is very similar to other types of crabmeat, but it has a slightly different flavor. Some people [...]]]></description>
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		<title>Using Green Tea As A Healthy Cooking Ingredient</title>
		<link>http://www.sergioshonolulu.com/using-green-tea-as-a-healthy-cooking-ingredient/</link>
		<comments>http://www.sergioshonolulu.com/using-green-tea-as-a-healthy-cooking-ingredient/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 06:27:17 +0000</pubDate>
		<dc:creator>Neil Kerfien</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Green tea]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8897</guid>
		<description><![CDATA[Let&#8217;s get one thing out of the way to begin with. Tea, especially green teas can be used in the kitchen both as a beverage and as a cooking ingredient. Once you dig into the tea recipe options out there you&#8217;ll find the range to be quite startling.&#160; In this article we want to reinforce [...]]]></description>
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		<title>Home Barbecue Cooking Essentials</title>
		<link>http://www.sergioshonolulu.com/home-barbecue-cooking-essentials/</link>
		<comments>http://www.sergioshonolulu.com/home-barbecue-cooking-essentials/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 04:55:05 +0000</pubDate>
		<dc:creator>Tabatha Magnusson</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[charcoal grill]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gas grills]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8892</guid>
		<description><![CDATA[A barbecue master makes everything looks so easy and being a guest at their dinner table is a delight. Being able to enjoy summertime food is one of the best things about the season. If you want to become a great host yourself, it takes a lot more work than you might realize. But with [...]]]></description>
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		<title>What you should know about organic food</title>
		<link>http://www.sergioshonolulu.com/what-you-should-know-about-organic-food/</link>
		<comments>http://www.sergioshonolulu.com/what-you-should-know-about-organic-food/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 22:52:06 +0000</pubDate>
		<dc:creator>Milagros Hayton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8887</guid>
		<description><![CDATA[The other day, when I was researching the best autoresponder, a completely unrelated thought came to mind. Unfortunately, organic food is regarded merely as food that has been grown without the use of artificial fertilizers or pesticides. This is no doubt true but the real purpose of organic food is to produce reasonable quantities of [...]]]></description>
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		<title>How to Eat Healthy Italian Food</title>
		<link>http://www.sergioshonolulu.com/how-to-eat-healthy-italian-food/</link>
		<comments>http://www.sergioshonolulu.com/how-to-eat-healthy-italian-food/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:11:28 +0000</pubDate>
		<dc:creator>Milagros Hayton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/how-to-eat-healthy-italian-food/</guid>
		<description><![CDATA[Italian cuisine happens to be one of the best and richest ones in the world, creating various recipes that would be passed on from generation to generation, with some of them even becoming worldwide sensations, such as the Pizza for example. In any case, you would be very hard-pressed to find someone who doesn&#8217;t enjoy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oxidative stress and food-based antioxidants</title>
		<link>http://www.sergioshonolulu.com/oxidative-stress-and-food-based-antioxidants/</link>
		<comments>http://www.sergioshonolulu.com/oxidative-stress-and-food-based-antioxidants/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:02:41 +0000</pubDate>
		<dc:creator>Jami Russum</dc:creator>
				<category><![CDATA[Outdoor Dining]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[oxidation]]></category>

		<guid isPermaLink="false">http://www.sergioshonolulu.com/?p=8881</guid>
		<description><![CDATA[Oxygen is constantly reacting with your body because you breathe and the cells of the body produce the energy that keeps you going. As a result of this constant interaction, molecules called free radicals are produced that react with the other molecules in your body. In some circumstances, damage known as oxidative damage or stress [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Home Safely After Outdoor Dining</title>
		<link>http://www.sergioshonolulu.com/getting-home-safely-after-outdoor-dining/</link>
		<comments>http://www.sergioshonolulu.com/getting-home-safely-after-outdoor-dining/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 11:06:19 +0000</pubDate>
		<dc:creator>Milagros Hayton</dc:creator>
				<category><![CDATA[Outdoor Dining]]></category>
		<category><![CDATA[alcoholic beverages]]></category>
		<category><![CDATA[BACtrack pro]]></category>
		<category><![CDATA[bactrack s80]]></category>
		<category><![CDATA[breathalyzer]]></category>
		<category><![CDATA[buy breathalyzer]]></category>
		<category><![CDATA[drink and drive]]></category>
		<category><![CDATA[element breathalyzer]]></category>
		<category><![CDATA[Element review]]></category>
		<category><![CDATA[safe driving]]></category>

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		<description><![CDATA[Outdoor dining should be a great experience, especially if you get to enjoy your favorite foods in a truely lovely ambience. It does however take a bit of planning to make sure that you do not have your wonderful evening ruined in the end, so many people choose to use public transportation to get to [...]]]></description>
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