Healthy Eating With Low Carb Foods

One of the biggest lies told to people, in my opinion, is that they are better off eating high carbohydrate, low fat food.  This is really the main cause of our obesity epidemic.  People think that if they eat low fat foods then they can eat a lot more and they will stay healthy.  This is not true.  Instead, you need to eat from a low carb food list and base your meals on these foods.

One of the best kept secrets about low carb diets is that you can eat a lot of different vegetables along with the meat, poultry, fish, and eggs.  In fact, you can have a lot of different vegetables.  It is a little harder to find a fruit you can eat though because of the high sugar content most fruits have.  One big exception is the Avocado.  This is a fruit, even though it looks like a veggie.  It has its seed inside the meat and it grows on a woody support system.  This is also known as a tree.

Another type of fruit that you can eat on many different occasions is berries.  They do have some sugar so you need to be careful but if you only eat a small amount you will be.